365 Ways to Raise Your Frequency: Simple Tools to Increase Your Spiritual Energy for Balance, Purpose, and Joy




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Editorial Reviews


“… an eclectic and insightful perspective on the many ways we can connect to our core spiritual essence by raising our vibration emotionally, physically, mentally and spiritually. Some primary keys to success are to practice, trust and believe in your Inner Self!” ~ Dawn James, Raise Your Vibration, Transform Your Life

“…a must read for everyone who wants to move forward on the path of life. …a daily roadmap for achieving happiness and success through simply shifting our vibrations. Not just another “how to” book, there are 365 engaging methods of doing so. Brilliant and highly recommended for all!”~Dyan Garris, author and New Age musician

“As a professional Tarot consultant, I am always on the lookout for other modalities that I can segue into my own work with Tarot. Melissa Alvarez has given me exactly what I need and 365 ways to do it. Deceptively simple, this book can help you on your own path.” ~ Stephanie Arwen Lynch, President, American Tarot Association

About the Author

Melissa Alvarez is a bestselling, award winning author who has written ten books and nearly five hundred articles on self-help, spirituality and wellness. As a professional intuitive coach, energy worker, spiritual advisor, medium, and animal communicator with over twenty-five years of experience, Melissa has helped thousands of people bring clarity, joy, and balance into their lives. Melissa teaches others how to connect with their own intuitive nature and how to work with frequency for spiritual growth. She has appeared on numerous radio shows as both a guest and host. Melissa is the author of 365 Ways to Raise Your Frequency, Your Psychic Self, and Animal Frequency. Melissa’s books have been translated into Romanian, Russian, Chinese, French, and Czech. She lives in South Florida with her family, dogs, and horses. 

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From the Publisher

Melissa alvarez, Melissa alvarez books, psychic, psychic development, mediumship

Melissa alvarez, Melissa alvarez books, psychic, psychic development, mediumship

Connect with your core spiritual self and increase your vibrational rate with 365 easy ideas quick enough to enjoy every day. When you use this guide to raise your frequency, you empower yourself to turn positive energy into happiness and abundance.

Elevated spiritual energy attracts purpose and joy into your life. Use these inspiring daily entries to create positive intention as you discover:

  • How to identify your present frequency and build a foundation for growth
  • Simple exercises for letting go of the negative energy that lowers your frequency
  • Techniques for interpreting messages from your spirit guides
  • Creative ways to use crystals, stones, and colors to attract positive energy

llewellyn, llewellyn worldwide, llewellyn publishing, llewellyn books, new age, new age books

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(10 customer reviews)

10 reviews for 365 Ways to Raise Your Frequency: Simple Tools to Increase Your Spiritual Energy for Balance, Purpose, and Joy

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    I think that of all the books I’ve read on raising your frequency, this one would be the best; in my opinion that is and I mean that kindly so as much as to not discredit any other amazing authors and experts like Pennie Pierce, Doreen Virtue, and Kyle Gray. This book is about 434 pages long and is divided into 10 parts: 1) Awareness, 2) Your Spiritual Path, 3) Releasing Negativity, 4) Self Transformation, 5) Your Higher Self, Soul Responsibility, 6) Colors and Crystals, 7) Manifestation, 8) Intention, 9) Conscious Living, 10) Peaceful and Stress Free. The author gives wonderful exercises along with wisdom to bring into focus to raise your frequency, vibration, and energies. Yes, Einstein and Nikola Tesla got it right….”If you want the answers to the future and the Universe as well as success, focus on Frequency, Vibration, and Energy.” And lets not forget Quantum Mechanics while we are at it. In raising all three, you achieve a higher state of awareness and understanding. You achieve higher psychic awareness and heightened senses, you attract a better future, better outcomes, and access to an infinite pool of opportunities. For me as an empath, clairsentient, clairaudient, clairvoyant, and with claircognizance, grounding has proven to be very tricky and i enjoy the way we seem to share same perspectives about never abusing your gifts to hurt another and the book’s good perspective to really understand alternatives to really find many ways on rechgarging yourself when you feel so depleted especially when picking up on negative people, negative energies and environments. I love her perspective that can absolutely be relatable even to perhaps the non intuitive and non believers. Here’s just a few excerpts from the book:”Each of us has our own unique frequency, which exists in direct relation to the culmination of all our life’s experiences (past and present), outside influences, internal joy, and overall happiness. Where we choose to focus our attention and thoughts is what determines what level our energy is residing on at any given time.””The term frequency is relatively new in the metaphysical community. Previously this internal energy was called personal vibration, vibrational level, or vibrational rate, and many people still use these terms interchangeably, including me. It’s only been in the last few years that we’ve taken the word frequency from the scientific community—where it is generally used in physics to mean “the number of regularly occurring events of any given kind in a unit of time, usually one second or the number of cycles or completed alternations per unit of time in a wave or oscillation”—and applied it to how we perceive changes in our personal vibrational rate. If you consider our internal energy in this way, as frequency, then the more regularly occurring positive events, the faster our energy will oscillate. The faster our energy moves, the higher its rate of frequency. So if we’re trying to bring more positive factors into our lives, then we’re increasing the number of regularly occurring positive events, thereby raising the energy within our body. If you harbor negative feelings like fear, doubt, jealousy, envy, impatience, insecurity, imbalance, hatred, or judgment, you will live on the low end of the energy spectrum.””When you are able to look inside your own soul and see yourself for who and what you truly are—a spiritual being with lessons to learn in life—or when you look at the spiritual laws of the Universe and see the bigger picture, you are elevating your spiritual energy.””What you do, the way you react in situations, and the behaviors of the people you associate with (the company you keep) all come back to you, magnified and more intense than the energy you originally sent out. Did you know your personal thoughts are a unique form of energy with specific frequencies? When you have a thought, you send it out into the Universe. It goes on its merry little way, collecting people and situations that equal its vibration, and then that thought comes home, bringing your original thought back to you along with all the friends it’s picked up out in the world. Surprised? Consider this: If you’re putting negative stuff out there, it’s going to come back to you much worse than what you originally sent out.”I can relate the latter statement to what my dad once taught me about energy: “What you put out there, will come back to you. So never wish for even the most vile of your enemies the worst unless you want a piece of that cake too dear. If your rivals want to spread malice about you, the best way to not give anyone your power is through patience and chivalry and amnesty. The rest is science mi vida.” (Mi vida means my love in English) In terms of that last sentence, he meant that based on the same points of view on the given from the latter excerpt above from Melissa Alvarez. She also does cover the four core frequencies: Mental, Emotional, Physical, and Spiritual.

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    NC Gardener

    I’ve been working with energy for over 30 years and am always looking for new ways and tools to help raise my frequency to the next level. Melissa Alvarez offers a fantastic approach that can work for anyone regardless where you are in your process. You can use the book as a daily guide, which I really like or select an exercise that best matches your current vibe. My own energy levels fluctuate daily, and that’s what really makes this book such a useful tool, since I don’t have to use it in consecutive order. If you don’t want to use the next exercise in sequence, you can skim through the book until you find one that fits your present vibration or challenges it.I like the way Melissa has written each exercise as though she’s speaking directly to you. It’s easy to understand and allows each person to make the exercise her/his own. I was also excited to see that she included divination tools as some of the exercises. I’ve used these in the past and in retrospect my energy vibe rose during the process. Now, I would never have thought to include these valuable tools as part of energy work, but after reading her approach, which is really unique and clever, I can’t wait to implement the exercises!Replace Amazoning a book that has something for everyone, especially when it comes to personal energy work is rare, but this book does just that. It’s new, fresh and exciting and has quickly become part of my daily routine as one of my favorite tools for energy work!

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    Cindee Veenstra

    Enlightening read. I devoured this & read it again. Highlighted & dog eared. I posted on FB as a must read.

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    Van Banderas

    If you’re looking for supplementary material to read and simple activities for keeping positive and maybe expanding your style of thinking, 365 Ways to Raise Your Frequency is perfect. It’s a happy, easy read. It’s excellent for beginners who are making changes to themselves. It might be a bit boring or contrived for those who are not new to this subject area, as it isn’t taking a new approach. It simply condenses ideas and practices non-beginners are likely familiar with (meditation, visualization, gratitude, etc.) and gives little activities to try. Some are so short and easy that one could do a few in a day, while others you’ll want to read ahead and give it some thought beforehand. She recommends keeping a notebook, and I second that recommendation. It’s been nice to look back at my thoughts specifically about the changes I’m trying to make.

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    Love this book! Quick and easy addition to your morning routine! So many useful ideas and suggestions to raise your vibration and live a more energy focused life!

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    Lynn Ruediger

    I really enjoy this book by premise. I have other books that I read on a nearly daily basis, but at this moment in time, I had to set it aside because my brain is too scattered to hold onto the thought you need to keep in focus for the day. I guess I am an overachiever in trying to make a quantum leap of energy and spirituality. I think it is and will be truly helpful when I can focus more on it’s specific meditations.

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    Mr . Review .

    Really enjoyed this book. Like the fact that each of the 365 topics are approx three pages long and straight to the point. There are about 15 topics devoted to gemstones describing the benefits of different stones which deviates from the core plot IMO.. Overall I recommend the book and look forward to rereading as there is so much ‘ meat ‘ in it.

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    Mr. Reviewer

    Raise your vibration every day with this helpful book. I know the world can be challenging, but with a little help from this book you can start each day with something that raises your energy. My family loves reading these every morning at breakfast, it gives us some guidance for the day and a boost of positive energy. Remember as Einstein so beautifully put it, everything is energy – keep your energy flowing with some simple meditations from this book, I highly recommend!

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    Amazon Customer

    Good read
    Have passed this book onto others.

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    Fabiolla França

    Livro excelente

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