10 hours of a gentle sound bath for deeper relaxation and nervous system regeneration
We all know the world has been a little crazy as of late. Listen to these gentle sound bowls while you sleep. Rest if your dominant hand is covered by your other hand and breathe deep until your belly expands and breathe out all of your stress, worry, and fear. This is 10-hour sound bath best for sleep time used with circular breathing techniques as you mentally guide your breath up your back (in) and down the front of your body (out) to remove imbalances and raise awareness of your body and biofiield.
